Finding Balance in the Omega-6 to Omega-3 Fatty Acid Ratio

      By now, you’ve probably heard of polyunsaturated fatty acids (PUFAs) and their importance ...

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      Vegan Omega 3 and Why It’s Important to Choose Well-Balanced Sources

      If you ask the average consumer to cite a health concern about following a vegan diet, ...

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      The MVP of Plant-Based Protein

      Here’s a statement that may not be considered “news” to some: eating more plant-based ...

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      Interested in a Plant-Based Diet? Don’t Forget this Staple Source of Vegetarian Protein

      With all the buzz surrounding plant-based diets and vegetarian protein, you might think ...

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      ‘Optimal’ Vegan Protein: It Does Exist

      For years, people thought that vegans and vegetarians ran the risk of protein deficiency. ...

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      The Plant-Based Boom

      Hemp is a "complete protein, loaded with essential nutrients and fatty acids."

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      Hemp Protein Pancakes

      Substitute Hemp Protein50 powder for 10-30% of the flour mixture (or the gluten-free ...

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      Hemp Heart Pesto

      Substitute hemp hearts for pine nuts while creating unique pesto recipes for your ...

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