Iron is essential for so many processes in your body—and so if you have low iron levels, ...

Omega-6s and omega-3s are both “essential” fatty acids. This means they’re nutrients that ...

Protein is essential to every living thing, and as a result, all plants contain ...

Going vegan is a healthy choice, and it also requires some dietary diligence. Vegans need ...

There are plenty of diets out there with acronym names, some of which lack scientific ...

Did you know that Omega 3s are one type of fat you should be including in your weekly ...

Eating a vegetarian diet can be quite healthy. You probably know this already (yet only ...

Find out what nutrients are in hemp seeds, and how healthy they really are! The seeds of ...

Surprise! — following a plant-based diet is not, all by itself, necessarily healthy. You ...

As consumers become increasingly health conscious in their food choices, manufacturers, ...