12 Surprisingly Iron-Rich Foods

      Iron is essential for so many processes in your body—and so if you have low iron levels, ...

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      The Omega-6 to Omega-3 Ratio

      Omega-6s and omega-3s are both “essential” fatty acids. This means they’re nutrients that ...

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      What Are the Top Sources of Plant Protein?

      Protein is essential to every living thing, and as a result, all plants contain ...

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      Is It Possible to Be Vegan and Eat Keto? 

      Going vegan is a healthy choice, and it also requires some dietary diligence. Vegans need ...

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      The Low FODMAP Diet Explained

      There are plenty of diets out there with acronym names, some of which lack scientific ...

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      The Best Foods For Omega 3

      Did you know that Omega 3s are one type of fat you should be including in your weekly ...

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      What Is a Vegetarian Keto Diet?

      Eating a vegetarian diet can be quite healthy. You probably know this already (yet only ...

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      Hemp Seed Nutrition - All You Need to Know

      Find out what nutrients are in hemp seeds, and how healthy they really are! The seeds of ...

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      A Closer Look at the Micronutrients of Plant-Based Protein

      Surprise! — following a plant-based diet is not, all by itself, necessarily healthy. You ...

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      Want Plant-Based Protein? Start Small!

      As consumers become increasingly health conscious in their food choices, manufacturers, ...

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