What Are the Top Sources of Plant Protein?

      Protein is essential to every living thing, and as a result, all plants contain ...

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      Is It Possible to Be Vegan and Eat Keto? 

      Going vegan is a healthy choice, and it also requires some dietary diligence. Vegans need ...

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      The Low FODMAP Diet Explained

      There are plenty of diets out there with acronym names, some of which lack scientific ...

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      The Best Foods For Omega 3

      Did you know that Omega 3s are one type of fat you should be including in your weekly ...

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      What Is a Vegetarian Keto Diet?

      Eating a vegetarian diet can be quite healthy. You probably know this already (yet only ...

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      Hemp Seed Nutrition - All You Need to Know

      Find out what nutrients are in hemp seeds, and how healthy they really are!  The seeds of ...

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      A Closer Look at the Micronutrients of Plant-Based Protein

      Surprise! — following a plant-based diet is not, all by itself, necessarily healthy. You ...

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      Want Plant-Based Protein? Start Small!

      As consumers become increasingly health conscious in their food choices, manufacturers, ...

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      Finding Balance in the Omega-6 to Omega-3 Fatty Acid Ratio

      By now, you’ve probably heard of polyunsaturated fatty acids (PUFAs) and their importance ...

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      Vegan Omega 3 and Why It’s Important to Choose Well-Balanced Sources

      If you ask the average consumer to cite a health concern about following a vegan diet, ...

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