Victory Hemp Foods is on a mission to improve health by providing healthy ingredient alternatives to food processors while creating a trusted and…
Iron is essential for so many processes in your body—and so if you have low iron levels, there can be some serious and unpleasant side effects (more…
Omega-6s and omega-3s are both “essential” fatty acids. This means they’re nutrients that your body can’t make, and so you must get them from your…
Protein is essential to every living thing, and as a result, all plants contain protein—even if it’s a small amount. So, it is possible to get enough…
Going vegan is a healthy choice, and it also requires some dietary diligence. Vegans need to be more mindful of how they get iron, calcium, vitamin…
There are plenty of diets out there with acronym names, some of which lack scientific support (think: the HCG diet, GOLO), and others that are legit…
Did you know that Omega 3s are one type of fat you should be including in your weekly diet? That’s right—every week. That’s because omega 3s are good…
Eating a vegetarian diet can be quite healthy. You probably know this already (yet only about 12½ million Americans are vegetarian).
Find out what nutrients are in hemp seeds, and how healthy they really are! The seeds of a hemp plant are without a doubt nutritious. In fact, hemp…
Surprise! — following a plant-based diet is not, all by itself, necessarily healthy. You need to balance intake of various foods to meet your…
