Did you know that up to 20 to 35 percent of your diet should be fat? That’s right—fat ...

Half of us want to pack more plant-based items in our diet, according to a Hartman Group ...

The short answer is you likely can. Protein isn’t a nutrient that vegetarians or vegans ...

Hemp—from seeds to oil to hearts—offer some mighty health benefits for their size. Seeds ...

Gone are the days when all fats are bad. Low-fat diets have—for the most part—been ...

Let’s do a quick refresher, first: polyunsaturated fats are one type of “healthy” fat. ...

Iron is essential for so many processes in your body—and so if you have low iron levels, ...

Omega-6s and omega-3s are both “essential” fatty acids. This means they’re nutrients that ...

Protein is essential to every living thing, and as a result, all plants contain ...

Going vegan is a healthy choice, and it also requires some dietary diligence. Vegans need ...