What Are “Good” Fats — and What Makes Them Good For You?

      Did you know that up to 20 to 35 percent of your diet should be fat? That’s right—fat ...

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      A Beginner’s Guide to Eating Plant-Based

      Half of us want to pack more plant-based items in our diet, according to a Hartman Group ...

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      Vegetarian Protein - Can You Get Enough Protein on a Vegetarian Diet?

      The short answer is you likely can. Protein isn’t a nutrient that vegetarians or vegans ...

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      12 Ways Dietitian Nutritionists Use Hemp as an Ingredient

      Hemp—from seeds to oil to hearts—offer some mighty health benefits for their size. Seeds ...

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      How to Choose Healthy Fats

      Gone are the days when all fats are bad. Low-fat diets have—for the most part—been ...

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      4 Science-Backed Health Benefits of Omega-3

      Let’s do a quick refresher, first: polyunsaturated fats are one type of “healthy” fat. ...

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      12 Surprisingly Iron-Rich Foods

      Iron is essential for so many processes in your body—and so if you have low iron levels, ...

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      The Omega-6 to Omega-3 Ratio

      Omega-6s and omega-3s are both “essential” fatty acids. This means they’re nutrients that ...

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      What Are the Top Sources of Plant Protein?

      Protein is essential to every living thing, and as a result, all plants contain ...

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      Is It Possible to Be Vegan and Eat Keto? 

      Going vegan is a healthy choice, and it also requires some dietary diligence. Vegans need ...

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