Smoothies are a great go-to practically any time and that’s because they have the benefit ...

A long-time maker of hemp products and a leader in the organic body care industry, Dr. ...

Valley Spirit Farm sits just North of Louisville, Kentucky. It’s owned and operated by ...

Did you know that up to 20 to 35 percent of your diet should be fat? That’s right—fat ...

Half of us want to pack more plant-based items in our diet, according to a Hartman Group ...

The short answer is you likely can. Protein isn’t a nutrient that vegetarians or vegans ...

Hemp—from seeds to oil to hearts—offer some mighty health benefits for their size. Seeds ...

Gone are the days when all fats are bad. Low-fat diets have—for the most part—been ...

Let’s do a quick refresher, first: polyunsaturated fats are one type of “healthy” fat. ...

Iron is essential for so many processes in your body—and so if you have low iron levels, ...